[bookmark] [zoomtabsandaccordions skin=”skin-blue” design_tabsposition=”top” design_transition=”default” design_highlightcolor=”#c33030″ settings_enable_linking=”off” settings_is_always_accordion=”off” toggle_type=”accordion” settings_appendwholecontent=”off” design_tabswidth=”default” refresh_tab_height=”0″][dzstaa_tab][dzstaa_tab_title]Background[/dzstaa_tab_title][dzstaa_tab_content] Self-compassion involves acting kindly towards yourself when you are having a difficult time. Instead of avoiding the pain, you acknowledge that this is difficult right now and explore how you can comfort and care for yourself in this moment. Rather than extending harsh […]
To access this content, you must purchase the Positive Psychology Toolkit or log in if you are a member.