[bookmark] [zoomtabsandaccordions skin=”skin-blue” design_tabsposition=”top” design_transition=”default” design_highlightcolor=”#c33030″ settings_enable_linking=”off” settings_is_always_accordion=”off” toggle_type=”accordion” settings_appendwholecontent=”off” design_tabswidth=”default” refresh_tab_height=”0″][dzstaa_tab][dzstaa_tab_title]Background[/dzstaa_tab_title][dzstaa_tab_content] Self-compassion is simply compassion directed inwards. Kristin Neff, a pioneer in compassion research, suggests self-compassion consists of three main elements: kindness, a sense of common humanity, and mindfulness. According to Neff, these three elements combined facilitates a self- compassionate mindset. The kindness element […]
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