[bookmark] [zoomtabsandaccordions skin=”skin-blue” design_tabsposition=”top” design_transition=”default” design_highlightcolor=”#c33030″ settings_enable_linking=”off” settings_is_always_accordion=”off” toggle_type=”accordion” settings_appendwholecontent=”off” design_tabswidth=”default” refresh_tab_height=”0″][dzstaa_tab][dzstaa_tab_title]Background[/dzstaa_tab_title][dzstaa_tab_content] Dr. Kristin Neff, a leading expert in the field of self-compassion, proposes there are three elements to self-compassion: Self-kindness. Treating ourselves warmly and with understanding when we make a mistake or fail in someway, rather than using harsh or critical self-talk. Self-compassionate people […]
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